Weigh In record (no journal entry) for 06 October 2018
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172.1 lb
Lost so far: 44.7 lb.
Still to go: 32.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2018:
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808 kcal
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Fat: 56.21g | Prot: 47.15g | Carb: 24.38g.
Breakfast: Valentina Salsa Picante, Fried Egg, Coffee (Brewed From Grounds), Avocados, Pyure Stevia Sweetener, Coffee-Mate Original Powder Creamer, Up&Up Clear Soluble Fiber Supplement. Lunch: Baken-ets Traditional Fried Pork Skins, Philadelphia Original Cream Cheese. Dinner: Kroger Grilled & Glazed Chicken Breast Fillets, Valentina Salsa Picante. Snacks/Other: Philadelphia Original Cream Cheese, Lipton Diet Mixed Berry Green Tea. more...
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losing 2.8 lb a week
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