Weigh In record (no journal entry) for 06 October 2018
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249.2 lb
Lost so far: 147.4 lb.
Still to go: 84.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2018:
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802 kcal
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Fat: 47.50g | Prot: 69.82g | Carb: 22.16g.
Breakfast: Spinach, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Winco Whey Protein. Lunch: Cooked Savoy Cabbage, Shrimp, Bullritos Sauteed Onions & Peppers. Dinner: Texas Roadhouse Sautéed Mushrooms, Texas Roadhouse Ribeye (10 oz). Snacks/Other: Pecan Nuts. more...
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losing 5.6 lb a week
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