Weigh In record (no journal entry) for 06 October 2018
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215.8 lb
Lost so far: 40.8 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2018:
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2089 kcal
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Fat: 41.76g | Prot: 303.07g | Carb: 123.22g.
Breakfast: HEB Almondmilk, Nature's Best Isopure Low Carb - Chocolate. Lunch: Tortillas de Maíz, Arrachera. Dinner: Del Fuerte Puré de Tomate Condimentado, Pechuga de Pollo a la Plancha. more...
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steady weight
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