Weigh In record (no journal entry) for 06 October 2018
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124.8 lb
Lost so far: 14.1 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2018:
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1422 kcal
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Fat: 53.06g | Prot: 80.31g | Carb: 128.18g.
Breakfast: Coffeeshop Company Круассан Классический, Baltais Skyr. Lunch: Перекресток Дорадо Жареная, Prime Star Салат Цезарь, Свежевыжатый Апельсиновый Сок, Булочные Вольчека Круассан. Dinner: Капучино, Капучино. Snacks/Other: Tini Вино Столовое Белое Сухое. more...
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steady weight
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