Weigh In record (no journal entry) for 06 October 2018
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187.0 lb
Lost so far: 4.9 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2018:
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1975 kcal
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Fat: 93.90g | Prot: 106.25g | Carb: 179.87g.
Lunch: Huevo Cocido, Arroz Blanco Instantáneo, Cebollas Verdes y Tiernas, Tomates, Carne. Dinner: Papas Fritas (Saladas), Burgy Hamburguesa, Pan de Hamburguesa. Snacks/Other: Mandarinas. more...
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losing 11.3 lb a week
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