Weigh In record (no journal entry) for 06 October 2018
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164.0 lb
Lost so far: 36.2 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2018:
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746 kcal
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Fat: 32.05g | Prot: 26.28g | Carb: 86.00g.
Breakfast: Pepperidge Farm Jewish Rye Bread with Caraway Seeds, Equal Equal, Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer, Coffee (Brewed From Grounds), Coffee-Mate Original Lite Coffee Creamer. Dinner: Peter Pan Creamy Peanut Butter, Nature's Own Butterbread. Snacks/Other: Trader Joe's Pomegranate Seeds, Mezzetta Sweet Cherry Peppers. more...
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steady weight
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kehoe1962's weight history
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