Weigh In record (no journal entry) for 06 October 2018
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141.0 lb
Lost so far: 36.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2018:
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536 kcal
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Fat: 36.03g | Prot: 10.95g | Carb: 46.33g.
Breakfast: Splenda No Calorie Sweetener, Trader Joe's Low Fat Vanilla Soy Milk, Libby's 100% Pure Pumpkin, Calavo Avocado. Dinner: Kraft Chunky Blue Cheese Dressing, Lettuce Salad with Avocado, Tomato, and/or Carrots. more...
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losing 14.0 lb a week
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