Weigh In record (no journal entry) for 06 October 2018
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187.2 lb
Lost so far: 48.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2018:
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1234 kcal
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Fat: 53.16g | Prot: 83.21g | Carb: 113.95g.
Breakfast: Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar, Blueberries. Lunch: Publix Red Seedless Grapes, Celery, Publix Snack Size Carrots, 365 Havarti Cheese, Boar's Head Ovengold Roast Breast of Turkey - Skinless. Snacks/Other: Chick-fil-A Light Balsamic Vinaigrette Dressing, Chick-fil-A Fruit Cup (Medium), Chick-fil-A Cobb Salad. more...
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losing 9.8 lb a week
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