Denna21408's Journal, 06 October 2018

Weigh In record (no journal entry) for 06 October 2018

163.8 lb Lost so far: 12.1 lb. Still to go: 24.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 October 2018:

371 kcal

Fat: 10.40g | Prot: 13.80g | Carb: 55.60g. Lunch: Mama Mancini Familien-Pizza Vegetale. more...

2122 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 6.2 lb a week


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Denna21408's weight history