Weigh In record (no journal entry) for 24 August 2012
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211.6 lb
Lost so far: 24.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2012:
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306 kcal
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Fat: 18.90g | Prot: 22.53g | Carb: 15.77g.
Breakfast: Poached Egg. Snacks/Other: Atkins Advantage Caramel Double Chocolate Cruch Bar. more...
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gaining 3.5 lb a week
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