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33.1
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140.9 lb
Lost so far: 1.3 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2018:
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1360 kcal
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Fat: 41.90g | Prot: 63.31g | Carb: 171.42g.
Breakfast: 大腸麵線. Lunch: 肉羹麵. Dinner: 白切雞, 皮蛋瘦肉粥. Snacks/Other: 火龍果, 西點蛋糕 零食. more...
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gaining 1.5 lb a week
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