Weigh In record (no journal entry) for 06 October 2018
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155.2 lb
Lost so far: 34.4 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2018:
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2175 kcal
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Fat: 94.00g | Prot: 88.85g | Carb: 243.38g.
Breakfast: Quaker Havermout. Lunch: Melkunie Protein Strawberry, AH Elstar Appel. Dinner: Shoarma Schotel, McDonald's McFlurry M&M's. Snacks/Other: Banaan. more...
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losing 3.1 lb a week
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volvocrosser's weight history
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