Weigh In record (no journal entry) for 06 October 2018
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154.1 lb
Lost so far: 36.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2018:
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1773 kcal
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Fat: 38.44g | Prot: 75.83g | Carb: 128.56g.
Breakfast: Reasons Eiwitshake. Lunch: Herbalife Proteinereep. Dinner: Merlot, Rode Tafelwijn, Witte Tafelwijn, Chardonnay, Chocoladetaart (met Chocolade Glazuur), Jumbo Biefstuk, AH Zalmfilet op Huid. Snacks/Other: Gin, Tonic, Gin & Tonic. more...
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gaining 1.5 lb a week
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