Weigh In record (no journal entry) for 06 October 2018
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172.6 lb
Lost so far: 30.2 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2018:
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1004 kcal
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Fat: 29.36g | Prot: 63.18g | Carb: 114.12g.
Breakfast: Tea with Semi-Skimmed Milk, Semi-Skimmed Milk, Mornflake Orchard Oat Granola. Lunch: Morrisons Unsmoked Gammon Joint, Tesco Iceberg Lettuce, Cucumber (with Peel), Tesco Cherry Tomatoes, Morrisons Celery, Danone Light & Free Greek Style Yoghurt. Dinner: Tesco Eat Fresh Mixed Vegetables, White Rice, Chicken Curry. Snacks/Other: Coffee with Semi-Skimmed Milk. more...
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losing 2.6 lb a week
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