Grahame111's Journal, 06 October 2018

Just a little loss. But they all count.
Getting close now. I expect fanfares of trumpets in five weeks time 😀

188.3 lb Lost so far: 27.7 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

---

2453 kcal

Fat: 58.37g | Prot: 65.84g | Carb: 234.05g.   Breakfast: Semi-Skimmed Milk, Tesco Raisin Wheats, Silver Spoon White Sugar, Corn Flakes. Lunch: Sun-Dried Tomatoes (in Oil, Drained) , Hummus , Green Olives, White Pita Bread , Tesco Brioche Burger Rolls, Feta Cheese , Country Store Aberdeen Angus Quarter Pounder Beef Burgers, Chip Shop Chips. Snacks/Other: Red Table Wine, Sharp's Doom Bar. more...