Weigh In record (no journal entry) for 06 October 2018
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183.6 lb
Lost so far: 56.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2018:
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1683 kcal
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Fat: 125.63g | Prot: 113.25g | Carb: 21.37g.
Breakfast: Zott Śmietana 18%, Polmlek Twaróg Tłusty, Smalec, Jajko, Pomidory, Włoszczowa Serek Wiejski. Dinner: Cheesupers Paluszki Serowe, Indykpol Parówki Ulubione. more...
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gaining 4.6 lb a week
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aniak1202's weight history
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