Weigh In record (no journal entry) for 24 August 2012
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170.0 lb
Lost so far: 17.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2012:
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2185 kcal
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Fat: 98.42g | Prot: 75.58g | Carb: 244.14g.
Breakfast: Large Coffee, 2 Cream & 1 Sugar, Bacon BELT on A Plain Bagel, Coffee with Cream and Sugar. Lunch: Silhouette 0% Yogurt, Campbell's Chunky Beef soup, Silhouette 0% Yogurt, Premium Plus Crackers - Salted Tops. Dinner: Fries (Medium), Whopper. Snacks/Other: Sweet & Salty Granola Bars - Peanut, Diet. more...
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2040 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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