Weigh In record (no journal entry) for 06 October 2018
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143.5 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2018:
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3001 kcal
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Fat: 32.38g | Prot: 174.00g | Carb: 477.68g.
Breakfast: Myprotein My Bar Zero, Lindt Cioccolato Fondente 78%, Casa Giulia Marmellata di Fichi, Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Casa Giulia Marmellata di Fichi, Vivi Verde Coop Gallette di Mais Biologiche, Fage Yogurt Greco Total 0%, Pomodori Ciliegini, Coop Tonno al Naturale, Riso. Dinner: Vivi Verde Coop Gallette di Mais Biologiche, Lindt Cioccolato Fondente 78%, Coop Tonno al Naturale, Riso. Snacks/Other: Vivi Verde Coop Gallette di Mais Biologiche, Lindt Cioccolato Fondente 78%, Fage Yogurt Greco Total 0%, Granarolo Latte Scremato senza Grassi, Myprotein Impact Whey Protein, Banana, Farina Bianca, Maizena Amido di Mais. more...
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gaining 6.2 lb a week
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