Weigh In record (no journal entry) for 06 October 2018
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152.6 lb
Lost so far: 0.9 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2018:
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185 kcal
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Fat: 6.50g | Prot: 13.80g | Carb: 16.50g.
Breakfast: Nescafé Cappuccino, Wasa Vezelrijk Knäckebröd, Jumbo Jong Belegen Komijn 20+. more...
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steady weight
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