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dealing with water retention from pain killers and period. not sick anymore, though I still have 3 days of meds to take.
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197.2 lb
Lost so far: 2.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2012:
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915 kcal
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Fat: 32.72g | Prot: 63.33g | Carb: 92.00g.
Breakfast: Cookies and Cream, Milk (Nonfat). Lunch: Vegetable Spring Roll, Shrimp Tempura, Vegetable Tempura, Eel, Miso Soup. Snacks/Other: Whole Wheat Soda Crackers, Raisins (Seedless). more...
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2642 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Desk Work - 7 hours, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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