Weigh In record (no journal entry) for 24 August 2012
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164.8 lb
Lost so far: 3.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2012:
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2491 kcal
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Fat: 203.08g | Prot: 77.09g | Carb: 100.54g.
Breakfast: Heavy Cream, Coconut Oil, Espresso Coffee, Yam , Coconut Cream, Egg, Bacon. Dinner: Organic Strained Tomatoes, Cooked Mature Onions, Cooked Green Cabbage, Animal Fat or Drippings, Ground Beef (85% Lean / 15% Fat), Organic Ghee Clarified Butter. Snacks/Other: 100% Maple Syrup, Swiss Cheese, Bananas, Peaches, Whipping Cream, Sweet Potato Bars, 85% Dark Chocolate, Brazil Nuts, Hard Parmesan Cheese, Macadamia Nuts . more...
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gaining 14.0 lb a week
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