Weigh In record (no journal entry) for 06 October 2018
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187.0 lb
Lost so far: 22.5 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2018:
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1746 kcal
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Fat: 60.20g | Prot: 59.64g | Carb: 197.64g.
Dinner: Dr. Oetker Pizza Tonno, Hallo Pizza Pizzabrötchen Schinken Käse. Snacks/Other: Mineralwasser, Coca-Cola Coca-Cola, Dornfelder. more...
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losing 0.2 lb a week
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