Weigh In record (no journal entry) for 06 October 2018
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189.6 lb
Lost so far: 12.1 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2018:
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2081 kcal
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Fat: 86.38g | Prot: 141.30g | Carb: 190.46g.
Breakfast: GREEN FARMS KERNEL BASMATI WHITE RICE, الكبير بازلاء خضراء مثلجة, Sunflower Oil, Shrimp. Lunch: MYPROTEIN Impact Whey Protein UNFLAVORED, Avocado, الصافي حليب قليل الدسم, جرينز مسحوق الفانيلا, Banana. Dinner: Cucumber (with Peel), الصافي زبادي أكتيفيا لايت, Puck بوك Cheese Slices Low Fat, Egg White, لوزين سكويرز البُر. Snacks/Other: Dry Roasted Cashew Nuts, Patchi Milk Chocolate, Dry Roasted Hulled Sunflower Seeds, Roasted Almonds. more...
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steady weight
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