Weigh In record (no journal entry) for 06 October 2018
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242.3 lb
Lost so far: 17.9 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2018:
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1568 kcal
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Fat: 49.89g | Prot: 87.02g | Carb: 191.49g.
Breakfast: Bananas , Pnp Live Well Smooth Peanut Butter, Sugar, Clover 2% Low Fat Long Life Milk, Jungle Oats, Woolworths Plain Fat Free Yoghurt. Lunch: Simonsberg Traditional Mozzarella, SPAR Baked Beans , Potato. Dinner: PnP No Name Mixed Vegetables , Potato, Roasted Grilled or Baked Chicken. Snacks/Other: Jacobs Instant Coffee, Clover 2% Low Fat Long Life Milk, Sugar, Jacobs Instant Coffee, Naartjie, Bananas . more...
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losing 3.1 lb a week
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