|
113 a 128 1958 Vet: 142,00g | Eiwit: 50,69g | Kolhy: 120,65g ochtend -
|
188.9 lb
Lost so far: 35.1 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 October 2018:
|
1852 kcal
|
Fat: 86.93g | Prot: 75.23g | Carb: 183.83g.
Dinner: Lutosa Belgische Frieten, Stoofvleessaus, Delhaize Varkenswangetjes, Goudse Kaas, Delhaize Ontvette Hesp, Varkensgehakt, Pistolet. more...
|
losing 6.2 lb a week
|