Weigh In record (no journal entry) for 06 October 2018
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205.5 lb
Lost so far: 34.6 lb.
Still to go: 84.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2018:
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1810 kcal
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Fat: 157.04g | Prot: 90.85g | Carb: 6.36g.
Breakfast: Молочная Речка Сливки 33%, Сливочное Масло, Сыр Шевретт , Жирные Сливки, Говяжья Грудинка. Lunch: Сливочное Масло, Коллаген Органик Мой, Говяжий Бульон. more...
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losing 9.3 lb a week
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