ReeniB's Journal, 24 August 2012

189.3 lb Lost so far: 0 lb.    Still to go: 54.3 lb.    Diet followed reasonably well.

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684 kcal

Fat: 37.92g | Prot: 12.06g | Carb: 79.71g.   Breakfast: Milk Chocolate Super Value Pack Hot Cocoa Mix, Coffee (Brewed From Grounds), Chewy Bars - Chocolate. Lunch: Chunky Blue Cheese Dressing, Spring Mix, Bananas, Olives (Jumbo-Super Colossal). Snacks/Other: Tabasco spiced Beef Jerky (Slim Jim). more...

3083 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Driving - 4 hours, Desk Work - 7 hours, Resting - 5 hours, Sleeping - 7 hours. more...