Weigh In record (no journal entry) for 06 October 2018
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154.3 lb
Lost so far: 6.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2018:
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1593 kcal
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Fat: 72.20g | Prot: 121.33g | Carb: 118.14g.
Breakfast: Рис Вареный, Груша, Творог 9%, Кофе, Мёд, Домик в деревне Молоко 1,5%. Lunch: Окрошка на Кефире. Dinner: Творог 9%. Snacks/Other: Вареное Яйцо, Груша. more...
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steady weight
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senchuk_ksenia's weight history
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