|
Yay!!!! I hit the 10 pound mark this week!
|
169.4 lb
Lost so far: 7.0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 August 2012:
|
1418 kcal
|
Fat: 36.38g | Prot: 55.91g | Carb: 114.10g.
Breakfast: grapes, publix skim milk, Sugar, Coffee, Original Lite Coffee Creamer. Lunch: American Cheese, Corn on the Cob, Hellmans Mayo, Ground Beef, Natures Own Butter Hamburger Bun. Dinner: Low sodium Pizza Dough, Stuffed Crust Pizza. Snacks/Other: Ultra Light Beer. more...
|
|
2453 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Standing - 3 hours, Sitting - 3 hours, Resting - 8 hours, Housework - 2 hours. more...
|
losing 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anne6026's weight history
|