Weigh In record (no journal entry) for 05 October 2018
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178.0 lb
Lost so far: 102.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2018:
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2021 kcal
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Fat: 44.62g | Prot: 152.90g | Carb: 258.93g.
Dinner: Friendly Farms Non-Fat Greek Yogurt, Simply Nature Milled Flax Seed, Kellogg's Special K Vanilla Almond Cereal. more...
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losing 9.8 lb a week
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chefpalacios's weight history
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