Weigh In record (no journal entry) for 05 October 2018
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240.8 lb
Lost so far: 11.4 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2018:
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1385 kcal
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Fat: 107.19g | Prot: 90.12g | Carb: 10.24g.
Breakfast: Chicken Thigh (Skin Eaten), Land O'Lakes Heavy Whipping Cream, Coffee (Brewed From Grounds). Lunch: Johnsonville Garlic Summer Sausage, Frigo Cheese Heads Swirls. Dinner: Borden Shredded Cheddar Cheese, Sour Cream, Great Value Medium Black Olives, Tomato Paste, Ground Pork, Ground Beef (Cooked). Snacks/Other: Frigo Cheese Heads Swirls. more...
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3578 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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