Weigh In record (no journal entry) for 05 October 2018
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109.1 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2018:
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1348 kcal
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Fat: 76.94g | Prot: 84.42g | Carb: 82.49g.
Breakfast: Mission Foods White Corn Tortilla, Bertolli Extra Virgin Olive Oil, Trader Joe's Angus Beef Top Sirloin Steak. Lunch: Trader Joe's Salsa Verde, Great Value Canola Oil, Tomato Soup, Lala Crema Mexicana (Mexican Style Sour Cream), Mission Foods White Corn Tortilla, Fresh & Easy Boneless Beef Top Sirloin Steak . Snacks/Other: Trident White Peppermint Gum, Strawberries . more...
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gaining 0.6 lb a week
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