Weigh In record (no journal entry) for 05 October 2018
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204.4 lb
Lost so far: 125.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2018:
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799 kcal
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Fat: 37.25g | Prot: 65.66g | Carb: 45.13g.
Breakfast: Log Cabin Sugar Free Syrup, Kroger Reduced Fat Turkey Sausage Patties, The Original Donut Shop Sweet and Creamy Hazelnut. Lunch: A.1. Steak Sauces And Marinades A1 Steak Sauce, Birds Eye Riced Cauliflower, Broiled or Baked Pork Chop. Snacks/Other: Log Cabin Sugar Free Syrup, Kroger Reduced Fat Turkey Sausage Patties, Eggo Nutri-Grain Cinnamon Waffles. more...
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losing 23.8 lb a week
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