Weigh In record (no journal entry) for 24 August 2012
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142.2 lb
Lost so far: 27.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2012:
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969 kcal
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Fat: 22.93g | Prot: 50.26g | Carb: 144.55g.
Breakfast: butterball turkey bacon, egg beaters, 100% Pure Florida Orange Juice, Fruit Bowls - Tropical Fruit, Mexican Finely Shredded Cheese. Lunch: cole slaw, blue bunny sweet freedom fudge lites, arnold select sandwich thins, farmland honey ham, the laughing cow light creamy swiss. Dinner: Classic Favorites Chicken Oriental, village hearth, Fruit Passions - Peaches 'N Strawberry, cool whip. Snacks/Other: Light Fat Free White Chocolate Strawberry Yogurt, almonds. more...
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steady weight
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