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i did not stick to the plan this pass week and i fucked up big time at a cookout but i am back in full effect this week!!
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184.0 lb
Lost so far: 8.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2010:
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1418 kcal
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Fat: 64.05g | Prot: 59.00g | Carb: 148.70g.
Breakfast: Water, grape punch, Scrambled Egg, Fully Cooked Turkey Sausage Links, Toasted White Bread. Lunch: Water. Dinner: Taco Shells (Baked), Ground Turkey (Cooked), Light Sour Cream, Salsa (Ready to Serve), Taco Seasoning Mix, Finely Shredded Fiesta Blend Cheese, Finely Shredded Fiesta Blend Cheese, Taco Seasoning Mix, Taco Shells (Baked), Ground Turkey (Cooked), Salsa (Ready to Serve), Light Sour Cream. Snacks/Other: Chocolate Chip Cookie Dough, thins fat free pretzels. more...
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3023 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours and 40 minutes, Driving - 1 hour, Housework - 2 hours and 25 minutes, Sleeping - 8 hours, Resting - 3 hours and 35 minutes. more...
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gaining 2.3 lb a week
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