Weigh In record (no journal entry) for 05 October 2018
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142.9 lb
Lost so far: 5.1 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2018:
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778 kcal
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Fat: 29.20g | Prot: 80.68g | Carb: 55.01g.
Breakfast: Dannon Light & Fit Greek - Key Lime, Emerald Cashew Halves & Pieces 100 Calorie Pack. Lunch: Giant Eagle Cherry Tomatoes, Cooked Summer Squash, Skinless Chicken Breast. Dinner: Cooked Cauliflower (Fat Added in Cooking), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) . Snacks/Other: Fresh & Easy Black Plums, Emerald Cashew Halves & Pieces 100 Calorie Pack, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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losing 8.4 lb a week
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