Weigh In record (no journal entry) for 05 October 2018
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122.8 lb
Lost so far: 4.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2018:
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914 kcal
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Fat: 27.10g | Prot: 58.43g | Carb: 118.21g.
Breakfast: Aceite de Oliva, Eroski Biscote Normal, DIA Leche Desnatada sin Lactosa, Naranjas. Lunch: DIA Gelatina Light, Filete de Añojo, Lombarda. Dinner: Dani Berberechos al Natural, DIA Gelatina Light, Sopa de Verduras. Snacks/Other: Plátano, La Vaca que ríe Quesitos Light, Melón, DIA Gelatina Light, Aneto Caldo de Pollo. more...
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steady weight
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