Weigh In record (no journal entry) for 05 October 2018
|
156.3 lb
Lost so far: 2.4 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 October 2018:
|
1712 kcal
|
Fat: 31.67g | Prot: 63.02g | Carb: 303.07g.
Breakfast: Café com Açúcar, Pão Francês. Lunch: Abacaxi, Ovo Cozido, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Abobrinha Refogada, Banana-da-Terra Madura Fervida. Dinner: Sadia Filé de Peito, Inhame (com Sal, Escorrido, Cozido, Fervido), Abobrinha, Macarrão. Snacks/Other: Gury Pipoca, Café com Açúcar, Homemade Mel, Kobber Granola de Cereais, Banana Prata, Nestlé Iogurte Natural Integral. more...
|
|
1737 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 10 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ana.giorisatto's weight history
|