Weigh In record (no journal entry) for 05 October 2018
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272.0 lb
Lost so far: 13.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2018:
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1006 kcal
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Fat: 34.27g | Prot: 31.58g | Carb: 146.25g.
Breakfast: Dempster's Everything Bagel, Philadelphia Herb & Garlic Cream Cheese Spread, Bolthouse Farms Green Goodness. Lunch: Apples. Dinner: Margarine, Green String Beans, President's Choice Salmon and Smoked Haddock Fish Cakes. Snacks/Other: Coffee with Milk. more...
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gaining 1.4 lb a week
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