Weigh In record (no journal entry) for 05 October 2018
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152.1 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2018:
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1300 kcal
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Fat: 28.27g | Prot: 68.07g | Carb: 194.74g.
Breakfast: Manzana Verde, Nestlé Cereal Fitness, Soprole Yoghurt Natural (155g). Lunch: Semillas Secas de Sésamo Integrales, Calamares al Vapor o Hervidos, Jumbo Camarones, Zanahoria Cocida, Fideos de Arroz (Cocidos), Kikkoman Salsa de Soya. Dinner: Nestlé Cereal Fitness, Soprole Yoghurt Natural (155g), Manzana. Snacks/Other: So Delicious Leche de Almendras, Papa Criolla, Pan de Centeno Tostado, Diety Mermelada sin Azúcar, Queso Fresco. more...
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gaining 0.0 lb a week
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