Weigh In record (no journal entry) for 05 October 2018
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203.8 lb
Lost so far: 38.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2018:
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2158 kcal
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Fat: 86.80g | Prot: 100.98g | Carb: 261.53g.
Breakfast: Clif Bar Clif Bar - White Chocolate Macadamia Nut. Lunch: Moe's Southwest Grill Chips (Side), Moe's Southwest Grill Queso (Side), Moe's Southwest Grill Flour Tortilla Joey Bag of Donuts Burrito - Chicken. Dinner: Potato French Fries, Penn Station Chicken Parmesan Sub (Small). more...
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losing 1.4 lb a week
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