Weigh In record (no journal entry) for 24 August 2012
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184.8 lb
Lost so far: 5.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2012:
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532 kcal
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Fat: 31.21g | Prot: 35.35g | Carb: 26.03g.
Breakfast: Cream (Half & Half, Fat Free), Cheddar Cheese, 2% Fat Milk, Multigrain Bread, Bacon, Egg. more...
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gaining 1.9 lb a week
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