|
33.1% BF
|
165.0 lb
Lost so far: 35.0 lb.
Still to go: 165.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 October 2018:
|
1360 kcal
|
Fat: 82.28g | Prot: 62.43g | Carb: 93.73g.
Breakfast: Perfect Keto Chocolate Keto Collagen , Perfect Keto MCT Oil Powder, Decaffeinated Coffee. Lunch: Creamy Dill Salmon, Fresh Mushrooms, Roasted Zucchini and Yellow Squash. Dinner: Taco Bell Taco Salad with Salsa & Shell. Snacks/Other: Just Tomatoes Organic Just Blueberries, Blackberries (Alaska Native) , Strawberry. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dorene40's weight history
|