Weigh In record (no journal entry) for 05 October 2018
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232.0 lb
Lost so far: 56.8 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2018:
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993 kcal
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Fat: 36.07g | Prot: 52.98g | Carb: 117.06g.
Breakfast: Apples, Scrambled Egg, Ketchup, Coffee, Tropicana Pure Premium Original Orange Juice. Lunch: Tostitos Medium Salsa, Stop & Shop Bite Size Tortilla Chips, Denny's Sliced Tomatoes (3 Slices), Boar's Head Chipotle Chicken Breast, Hard Rolls (Includes Kaiser), Water. more...
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3324 kcal
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Activities & Exercise:
Running - 8/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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