Weigh In record (no journal entry) for 05 October 2018
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215.8 lb
Lost so far: 40.8 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2018:
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753 kcal
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Fat: 21.70g | Prot: 72.77g | Carb: 66.44g.
Breakfast: Mangos, Fresas, Piña, Manzana, HEB Almondmilk, Nescafé Clásico, Splenda Endulzante sin Calorías. Lunch: Tomates, Pechuga de Pollo a la Plancha. Dinner: Carl's Jr. Natural-Cut French Fries (Small). more...
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losing 9.3 lb a week
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