Weigh In record (no journal entry) for 24 August 2012
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157.2 lb
Lost so far: 15.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2012:
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1140 kcal
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Fat: 32.85g | Prot: 65.64g | Carb: 154.89g.
Breakfast: Turkey Perky Jerky, Plums, Mangos. Lunch: Chunky Salsa (Mild), Chicken Enchilada Bowl. Snacks/Other: Clover Honey, Strawberries, Blueberries, Walnuts, Bananas. more...
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losing 0.8 lb a week
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chicohen's weight history
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