Weigh In record (no journal entry) for 05 October 2018
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145.6 lb
Lost so far: 2.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2018:
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207 kcal
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Fat: 7.74g | Prot: 10.64g | Carb: 22.94g.
Breakfast: Boiled Egg, Brown Rice. more...
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gaining 1.4 lb a week
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