|
grasa 24.7% agua 54.9%, 70.6lbs masa magra, velar cal no subirla del 100% diario, y snack noche, postre estoy ok, ejercicios los tres sets semana.
|
195.8 lb
Lost so far: 0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 October 2018:
|
2391 kcal
|
Fat: 65.47g | Prot: 80.99g | Carb: 382.19g.
Breakfast: Worthington Loma Linda Super-Links, Egg Omelet or Scrambled Egg with Vegetables, Feta Cheese, Land O'Lakes Whipped Butter Unsalted, Coffee with Milk and Sugar, Nestle Coffee-Mate Creamy Chocolate, Koepplinger's Cracked Whole Grain Wheat, McCormick Ground Cinnamon, Badia Ground Flax Seed. Lunch: Soy Sauce, Sushi, Nature's Own 100% Whole Wheat Sandwich Rolls, Morningstar Farms Roasted Garlic & Quinoa Burger. Dinner: White Rice, Ethnic Gourmet Eggplant Bhartha, Cafe Spice Saag Paneer. Snacks/Other: Cinnamon Bread, Hot Chocolate Cocoa (Made with Whole Milk), Margarine (Regular), Coffee with Milk and Sugar, Rovira Export Soda Crackers Lite, Bananas, Coffee with Milk and Sugar. more...
|
gaining 1.8 lb a week
|