Weigh In record (no journal entry) for 05 October 2018
|
154.3 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 October 2018:
|
1537 kcal
|
Fat: 48.54g | Prot: 119.66g | Carb: 150.33g.
Breakfast: Aldi Bayerische Brezen, Rapsöl, Ei. Lunch: Äpfel, Aldi Haferflocken, Gut & Günstig Speise Quark Magerstufe. Dinner: Gebackene oder Gekochte Forelle, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Lindt Pralinés Hochfein, Body IP Simons Perfect Vegan Blend. more...
|
|
2296 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Sitting - 8 hours, Weight Training (moderate) - 50 minutes, Resting - 5 hours and 50 minutes, Sleeping - 9 hours. more...
|
gaining 0.1 lb a week
|
|
Other Related Links
Members
|
sport-goettin's weight history
|