pfernandes23's Journal, 05 October 2018

385.1 lb Lost so far: 26.2 lb.    Still to go: 142.6 lb.    Diet followed reasonably well.

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1991 kcal

Fat: 66.94g | Prot: 71.77g | Carb: 73.42g.   Breakfast: Água. Lunch: Brócolis, Ovo, Bisteca de Porco Grelhada. Dinner: Lacta Bis Extra, Cinemark Pipoca com Manteiga (Grande). Snacks/Other: Garoto Bombom Serenata de Amor. more...

5433 kcal

Activities & Exercise: Abdominal (Sit Ups) - 10 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...